Although you may be hearing a lot about bison meat lately, the delicious, nutritious meat is nothing new. Humans have been consuming bison meat for as long as bison have been roaming the plains, which is a very long time. If you are looking for a tasty way to add diversity to your weekly menu, but are conscious about only putting the best into your body, look no further. Bison is your new best friend, here’s why.
Just how lean are we talking? The answer is really lean. When compared to chicken, bison meat has approximately the same amount of protein, but nearly 5g less fat. However, since it is a red meat, we should probably compare it to tried and true beef as well. When up against beef, bison meat has 1g more protein AND 16g less fat. That is some lean meat.
If you aren’t familiar with the health benefits of lean meat, you should be. Lean meat, because it is packed with protein and low in fat, helps you to build muscles, strengthen your organs and quickly repair damage to the cells in your body.
HIGH IN OMEGA 3
When looking for a meat option that is high in Omega 3 Fatty Acids, most people typically turn to salmon. Those people must not know about bison. Bison meat has the same amount of Omega 3’s per serving as salmon, which ranges between 1-2g. However, bison meat is much more versatile. Bison can be used ground, or in steaks, chops or roasts. These cut options lead to many more options for meals than the traditional salmon filet. If you choose to eat bison for Omega 3 benefits, you won’t ever be bored!
VITAMINS AND MINERALS
Not only is bison lean, but it is packed with nutrients. One of the most prominent vitamins in bison meat is the B vitamin. In one serving of bison meat, you can get a hefty dose of vitamins B-6 and B-12, which are responsible for healthy skin, hair, and eyes. Additionally, a serving of bison meat also provides high daily values of iron, zinc, and phosphorus. These vitamins will help you to build strong bones and increase the oxygen levels in your blood, leading to a healthier body and healthier you!